About FITPOINT

RESIST BALL & BAND

If you are considering gym ball exercises, now is a good time to start. There are many benefits of gym ball exercises. These bouncy, light balls help improve flexibility, balance, and stability by adding a challenge to your regular exercises.
And Resistance bands are strips of stretchable rubber.They are used to perform strengthening exercises for your muscles by providing resistance during the entire movement.

YOGA

Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.

Beginner and advanced options are offered to include inversions, backbends, balancing lifts and accelerated transitions. Benefits include improve joint stability, an increase in strength at greater range of motion, and enhance motor control.

ZUMBA

Designed for everybody and every body, Zumba continues to be the most sought-after fitness class in our clubs. It’s fun, it’s sweaty and it is the dance party with all the moves, pumped up jams and cardio intervals you’ll want. Join this class with your friends and let the Latin and World rhythms take over in an energizing, calorie busting workout.

kids class

An energizing fitness program we’ve created for children, Youth Fitness teaches the importance of teamwork as kids grow and move on to other sports and exercise. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!